Seven - 7 Minute Workout

Active Installs 2,000+
Size 40.1 MB
Version 8.2.7


Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!


More motivating ways to do your workouts!

Level Up
Complete workouts in your Plan to level up and get new challenges.

Rate Workouts
Get workout recommendations by rating your workouts.

Activity Map
See who is working out with you, all over the world.

Top 10
Explore today's most popular workouts in the Discover section.


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In Media

معرفی Seven

افراد برای ورزش کردن نیاز به عزم و اراده دارند و این موضوع بر هیچکس پوشیده نیست! هرچند کمبود وقت، بزرگترین مشکل در امر انجام تمرینات ورزشی به شمار می آید اما عدم وجود آموزش های مناسب و برنامه ریزی را باید از آن مهمتر بدانیم و درصورتی که این موضوع به گونه ای حل شود، بدون تردید وقت کافی برای ورزش کردن در اختیار خواهیم داشت. برنامه “Seven” که در ادامه آن را معرفی میکنیم، راه حلی برای رفع مشکل مذکور است. با ما همراه باشید تا با این اپلیکیشن اندرویدی بیشتر آشنا شوید.